Kick the Cold Soup

Let’s Kick Some Colds with this nutrient rich soup!…and don’t forget to cut out your sugar intake and drink lots of fluids!

Ingredients:

• 1 cup Basmati rice cooked in chicken broth
• 3 carrots diced
• 2 celery stalks diced
• 1/2 onion
• 1 tsp. Thyme
• 1 clove of Garlic
• 1 tsp. Tumeric
• Cayenne or Red Pepper to taste
• 1 can Chickpeas
• 4 Chicken thighs
• 1 cup chopped kale
• 1 head of broccoli steamed
• 6 cups chicken broth

Prepare chicken.  Prepare rice.

Saute’ garlic, onion, then add carrot and celery

Add broth, chicken, chickpeas, and seasonings and bring to a boil, reduce to simmer and add kale and broccoli – simmer for 15 min, add rice and simmer for another 5 minutes.

Enjoy!

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